5 Excellent Reasons to Treat Insomnia
1. Insomnia can cause depression.
4. Effective, short-term, focused insomnia treatment exists.
Cognitive Therapy for Insomnia (CBT-I) produces significant, sustained relief that is comparable to medications in the short-term & more effective in the long-term (4 meta-analyses – one, two, three, four).
5. Insomnia represents a significant factor in non-response to treatment (source).
Insomnia is a major factor in clinical response and vulnerability to mental illness. It does not tend to improve without focused treatment. Treatment exists & over 30 years of evidence suggests that CBT-I is the most effective.